BREATH...

And this is how it feels when I
Ignore the words you spoke to me
And this is where I lose myself
When I keep running away from you

And this is who I am when,
When I don't know myself anymore
And this is what I choose when
It's all left up to me

Breathe your life into me
I can feel you, I'm falling
Falling faster
Breathe your life into me
I still need you
I'm falling, falling
Breathe into me
Breathe into me
Breathe

And this is how it looks when
I am standing on the edge
And this is how I break apart
When I finally hit the ground

And this is how it hurts when I
Pretend I don't feel any pain
And this is how I disappear
When I throw myself away

Breathe into me
Breathe into me
Breathe into me

                                                                                 -RJA-

Psychologists Confirm 5 Signs That Show You Are In A Long Lasting Relationship

“What can make a marriage work is surprisingly simple. Happily married couples aren’t smarter, richer, or more psychologically astute than others. But in their day-to-day lives, they have hit upon a dynamic that keeps their negative thoughts and feelings about each other (which all couples have) from overwhelming their positive ones. They have what I call an emotionally intelligent marriage.” – Dr. John Gottman, The Relationship Research Institute

Here are the 5 signs that show that you are in a long lasting relationship:

1. You are courteous to each other
You talk to each other in a way that is cordial and friendly. You treat your partner as your equal. When you speak to each other in a manner that reflects respect, this fosters a long lasting relationship.

2. You complain, but you do not criticize
Your complaints have an “I” tone rather that a “You” tone. You do not take complaints against each other to another level and start saying critical statements about your partner’s character or personality. You understand that forgetting to pay the rent on time means that there is an opportunity to work on time management skills, rather than thinking they are a failure.

3. You are not contemptuous towards each other
You speak to each other in the language of love. Name calling, sneering, eye-rolling and hurtful comments are not a part of your daily conversations. You understand that the words you do not like to hear from your partner, you should also not say to them.

4. You do not put each other down
You focus on conflict resolution in an amicable manner. You understand that conflicts are not a battleground to establish your power over one another, but an opportunity to hear out a perspective that is different than your own. When differences in opinions emerge, you remind each other that you are a team and you are on each other’s side.

5. You do not ignore each other
You acknowledge each other’s feelings and hear out each other’s frustrations. You do not use silent treatment to ignore what your partner has to say, especially after a confrontation.