TUNE UP YOUR RELATIONSHIP WITH THIS CHALLENGE

If you're feeling stuck in relationship rut, a little extra spice may be just what you and your significant other need. Once the honeymoon phase passes, it's easy for the initial spark to flicker and fade a bit, but there are plenty of ways to keep the romance alive and kicking! This 30-day challenge is designed to help increase the sweet and sexy elements in your relationship by doing at least one specific romantic thing, together or for each other, every day for the duration of a month.

This challenge is great for any type of relationship, whether you've been together for years or just want to ramp up the romance. You don't have to do the list in order or wait until the beginning of the month to begin — get started doing this sweet stuff now!

Day 1: Sign up for a class together, or learn something new together.

Day 2: Get it on in a place you've never done it before, even if it's just a different room in the house.

Day 3: Find a scenic location, and watch the sunset together.

Day 4: Dress up, and have a fancy date night.

Day 5: Leave a sweet, sexy, or romantic note somewhere they will find it.

Day 6: Make time for morning sex.

Day 7: Stay up late talking. Really catch up and check in with each other.

Day 8: Go see a concert or show together.

Day 9: Take turns photographing each other.

Day 10: Take a scenic road trip, and sing your favorite songs at the top of your lungs.

Day 11: Cuddle up on the couch, and watch or read a romantic film, TV show, or book 

Day 12: Do one spontaneous thing for the other — either in the bedroom or elsewhere.

Day 13: Send each other compliments throughout the day. The sexier, the better.

Day 14: Go out somewhere, and show a little PDA.

Day 15: Experiment in the kitchen, and cook up something new.

Day 16: Take a bubble bath or shower together.

Day 17: Challenge each other to a board game.

Day 18: Try something new in the bedroom.

Day 19: Have a couples date with friends.

Day 20: Model new clothes or lingerie for each other.

Day 21: Rent a hotel room to get away from your regular routine for a night. If you want to save cash, camp out on your living room floor or under the stars in your backyard instead.

Day 22: Make a list of the reasons you love them, and share it.

Day 23: Spend a tech-free day together.

Day 24: Pull out old pictures from your early dating days, and revisit the honeymoon phase.

Day 25: Go for a run, take a hike, do yoga, or work out with each other.

Day 26: Make a playlist for each other. Pick songs that mean something to you both.

Day 27: Spend a day giving back to the community together.

Day 28: Give each other massages.

Day 29: Rearrange a room in your house. Change up the furniture, make or buy something to add to the decor, or upcycle something with each other.

Day 30: Turn on some slow music, and dance. 

Already Have A Job? You Still Need To Be Networking:

Previous research has reported effects of networking, defined as building, maintaining, and using relationships, on career success. However, empirical studies have relied exclusively on concurrent or retrospective designs that rest upon strong assumptions about the causal direction of this relation and depict a static snapshot of the relation at a given point in time. This study provides a dynamic perspective on the effects of networking on career success and reports results of a longitudinal study. Networking was assessed with 6 subscales that resulted from combining measures of the facets of (a) internal versus external networking and (b) building versus maintaining versus using contacts. Objective (salary) and subjective (career satisfaction) measures of career success were obtained for 3 consecutive years. Multilevel analyses showed thatnetworking is related to concurrent salary and that it is related to the growth rate of salary over time. Networking is also related to concurrent career satisfaction. As satisfaction remained stable over time, no effects of networking on the growth of career satisfaction were found.

Source: “Effects of networking on career success: A longitudinal study.” from Journal of Applied Psychology

Fashion Throughout The Years

Career Boosting Lists to Make in 2016

1. Companies You Want to Work For

This is a no-brainer if you’re actively job-searching: Having a list with your favorite companies, their websites, any contacts you have there, and links to their jobs pages makes hunting for openings a whole lot easier. But even if you’re not, this is good to have as part of your career emergency plans.

2. 10 Innovative Ideas Off the Top of Your Head

Start each day by writing down 10 ideas you have about a specific subject—something related to your job, an industry trend, whatever. As he writes, “[Entrepreneur James Altucher] says that if you generate 10 ideas a day, every day, for six months straight that you will become an ‘Idea Machine’—someone who can come up with great ideas in any sit

3. People You Should Know to Get Ahead

Think: People who work for your dream companies, people who would be awesome mentors, people further ahead than you on your career path—really anyone who will inspire you to push yourself. Having this makes networking a whole lot more efficient. Oh, and don’t be afraid to put a few “reach” people on your list, too! Arianna Huffington was on mine, and I met her at an event a few months later.

4. Books You Want to Read

Because next time you need a good read, you don’t want to spend hours browsing Goodreads when you could be deep into Chapter 3. Want a ready-made list to make your life even easier? 

5. What You Want to Happen in 2016

A lot of us set resolutions for the year ahead, but I like framing this exercise as: What do I want to happen in the next year? Feel free to include both work-related goals and personal goals. And then couple this list with… 

6. What You Want to Leave in 2015

Are there bad habits you want to give up, work responsibilities you’d like to trade for more advanced tasks, even people you like to stop talking to? Add them to a list as a reminder that, come 2016, your time and energy is better spent elsewhere. 

7. Your Career Bucket List

Once you’ve done your annual planning, now’s the time to dream big. Do you want to work abroad? Write a book? Start a company? Found a nonprofit? Have a corner office with a view of Central Park? Add it to this list, then keep it somewhere you can refer to when you’re feeling aimless.

8. “Got a Minute?” To-Dos

There are plenty of times you have a few minutes to spare—like when you’re on hold or waiting for a meeting to start. Rather than wasting those moments on Facebook, make a list of tiny to-dos you could get done.

9. “Got a Slow Day?” To-Dos

There also might be times you have a few hours—even a full day—to spare. (Stuck in the office during the holidays, anyone?) Make a list of back-burner projects at work (or at home) that you want to get done…someday.

10. Your Biggest Accomplishments

Start by making a list of 10 things you accomplished in 2015 that you’re really, really proud of. Then, every time you do something awesome this year, add it to the list. It’s a great motivator when you’re feeling like nothing’s going right, and it’ll make updating your resume a whole lot easier. 

11. Lunches to Make

In 2015, I had a goal to bring my lunch to work more. (I didn’t do as well as I’d liked.) But what helped the most was creating a list of recipes I could make, complete with the ingredients I needed to add to my shopping list. It’s sort of like your own little menu. A few of my favorites? Healthy lasagna, salads and Thai chicken wraps.

12. What You’re Grateful For

You’ve likely read about the benefits of focusing daily on the things you’re thankful for. Make that easier on yourself by turning them into a list and posting it someplace you’ll see often. (Bonus career karma points if at least a few of them are work-related.)

13. Things You Want to Try

There are probably activities you’ve thought about trying at some point—learning Photoshop, trying public speaking, mentoring a junior employee—but you don’t put them on any of these other lists because, well, you don’t really know if you’d like them. Put those activities here as a reminder, and next time you’re feeling bored, give one of them a whirl.

The awesome side of Fifie's hectic life: Three years together!

The awesome side of Fifie's hectic life: Three years together!: April 19. Jas and I have been together for three years now. And for the three years he has been with me, he knows that……….. i) how stubborn...

MY FAULT... YOUR EXCITEMENT.......

 Yes I'm Bad.... Yes I'm Hopeless If That's What You Called It... Yes I know I've Hurt You... But Cant You See, I'm still Here, I'm Still Wandering In This Fuckin Place... I Dont Believe That I Deserved To Be Treated Like This... You Know Better That My Sacrifices Is As Much As Yours.... And I've Done So Much For You Just Like You Did For Me...

My soul suffers A lot.... Not Because Of The Violence Of The Bad people, But Because Of Silence Of Good people.... Fine, If Forgiveness And Giving In Is My Weakness Point, Than I'm The Strongest Person In The World.... Yes, I'm Weak.... But The Weak Can Never Forgive... Forgiveness Is A Attribute Of The Strong.... I Am THANKFUL To All Those Who Said 'NO' To Me.... It's Because Of Them, I Did It Myself....

It Doesn't Matter Anymore... My Tears Are Not For You To Watch Anymore... My Cries Are Not For You To Laugh Anymore... Cant You See..?? Im Far Better From You Now... You Cant Be Bothered About Me, Too Bad Because I've Achieved More Than You Just Within Weeks... All I Want Was Sincere, Your Loyalty, Our Privacy And Of Course Your Love... Your Pure Love... Your Divine Love... Your Sacred Love... Your Tormented Love... Your Painful Love... Your Burden Love.... Your Ego Love... Your Selfish Love....   

Issues - Mad At Myself (Official Music Video)

The Making Of "Me,Jason And Big Bikes..."

Thank You Mr Jason Lo For Bringing Old Newspaper Here At Chelsea Soccer School...

UP THE CHELS & KTBFFH....

                                                 To All Chelsea FC Fans All Around Malaysia, Here's A Group That Will Bring You Excitement Towards Your Passion On Football..!!!! Hope You Enjoy It.....

https://www.facebook.com/MalaysiaBluesArmy/?fref=nf

REMINDER...

 

THE MEMORIES OF GOOD TIMES CAN BE THE SHARPEST KNIFE ON YOUR HEART.....

Crown The Empire - Initiation (Live Music Video)

I’ve been a victim.

I’ve been a coward hiding underneath my pain.
I’ve been immobilized and watched the system destroy everything I love.
We cannot take this.
We must resist this.
Who will you follow when the world fades to grey?
Where can I turn when the world gives up on me?
I keep waiting in the dark for someone to come and save me and I’ve been holding on to something I can never change.
We all search for higher ground when the world comes crashing down, but I know nobody will come in to the dark and save me. 
With iron claws and casted hearts.
I feel my fear must fall apart.
I’m melted down to clear my past and then I’m forged from fires so that I may ask:
Who will you follow when the world fades to grey?
Where can I turn when the world gives up on me?
I keep waiting in the dark for someone to come and save me and you’ve been holding on to something I can never change.
We all search for higher ground when the world comes crashing down, but I know nobody will come in to the dark and save me.
All new recruits.
We have been surrounded by scarecrows.
This is not a drill.
I repeat: this is not a drill.
Runaway status is active to all new recruits starting immediately.
System failure.
Look what they’ve done to us.
Look what they’ve done to us.
Look what they’ve done to us.
I’ve grown so sick of hiding; it’s time to reclaim what’s ours.
They try to say what we’ll become and rearrange the stars.
I know I’m sick and fucking tired of this mess they’ve made.
So let their arrows block the sun.
We will fight under the shade.
Welcome to the resistance.
I keep waiting in the dark for someone to come and save me and I’ve been holding on to something I can never change.
We all search for higher ground when the world comes crashing down, but I know:
Nobody will come in to the dark and save me.

HYMN FOR THE SHAMELESS

I shut My Eyes And Once Again The Pleasures Strangles Me,

I Taste The Tears Of Sweet Indulgence, Pain And Fantasy…..(Myself)

The Vision Inside My Head…….(In Sick Reflection)

The Emptiness Will Haunt You……..

Sanity Is Slowly Slipping From My Hands Now……

I’m Standing Closer To The Edge,

Than I Should Be Allowed…..(Myself)

Oh, What Little Regret I Have,

Does That Make Me A Killer…????

ASHOUZA EMPIRE: FAR AWAY

ASHOUZA EMPIRE: FAR AWAY:   Maybe I'm Just Bored, Or Numb, Or Missing Someone, But The Fact Is This, In This Raining Day And No One Is In, In This Beautifu...

LETS SAVE SOME MONEY .......

GONE...??

You Walked Away From me....
Screaming For The Kids To Get In The Car,
And I watched You Cruising Away.....
I Reached The Phone To call you,
You Said Bye2 And And You hang Up on Me...
I Called You back, Over And Over Again....
How Could You Leave Me..??
What have I Done Baby..???
You Make Me Suffered And Painful,
You make Me Go Crazy.......


                                                                                                 -RJA-

                                                                                   CREATED AT  30/9/2015

THE JOURNEY BEGINS......: IT'S BEEN 4 YEARS.... WOW.... LOOK HOW DUSTY THIS ...

: Its been a while..... Im getting older..... Im getting stronger..... Im untouchables.... Im...,. Im...... Im in kindergarden...... year 1......

FROM FATHER TO SON

                                      I know its kinda mainstream for a father to pose with his son... But still, a father's love is... a father's love... Really hope that one day he's gonna turn out to be someone useful, someone who care's, someone with skills and leadership, and of course, someone who is so loving and charming towards the Ladies..!! Hehehehehehe.... As for now he's into football, and damn he's just like me, The Blues... And we will keep the blue flag flying high all the time, till the day we die.... Up the Chels...!!! We Are The Famous CFC...!!!

Trivium - Ember To Inferno (LIVE: Chapman Studios)

 



  ALL TIME FAVOURITE.....

Killswitch Engage - Starting Over [OFFICIAL VIDEO]

CHELSEA KALAH LAGI....

                                     Kali terakhir Chelsea Mengalami Kekalahan Sebanyak 7 kali Di Dalam 12 perlawanan pembukaan liga, mereka kecundang dan terjunam ke  liga Divisyen 2.Akan tetapi, Kekalahan 1-0 pada jaringan saat akhir Stoke City kelmarin tidak menjejaskan langsung emosi para pemain dan kesetiaan peminat2 setia The Blues. Ini adalah kerana adanya 'Jose Mourinho', salah  seorang lagenda bagi pengurus bolasepak dunia, mereka masih percaya dan berazam untuk memperbaiki mutu dan corak permainan, dan The Blues masih lagi meneruskan kempen Liga Juara2 Eropah.